Dirty Yoga Co.

Online yoga for people who make sh*t happen. http://www.dirtyyogaco.com
Posts I Like

"A vigorous five-mile walk will do more for an unhappy but otherwise healthy adult than all the medicine and psychology in the world" - Paul Dudley White

"All things are difficult before they are easy." - Thomas Fuller

"Eat food. Not too much. Mostly plants." - Michael Pollan

"A bear, however hard he tries, grows tubby without exercise."

If you’re wondering whether or not you have tight hips, stop wondering. If you have a job that involves sitting at a desk, you do. You just may not know it yet as you probably haven’t really stretched your hips for a decade or two.

These hip stretches, besides helping you to find out how inflexible your hips are, will help you counteract all that sitting around, and help avoid hip and back pain. Hips also store a lot of tension and stretching releases it. Trust us, this is an area you really want to keep flexible. Otherwise you’re circling the drain, the tighter your hips, the less you use them, and the less you use them, the tighter they get. Stretching today could avoid a hip replacement in the future. Loose lips may sink ships, but loose hips are the bomb.

Usually :)

New favorite quote! I mean seriously - how often have you been here? Even a little change goes a long way…

The harder it is - the more it’s worth it…

So true! Do something enough and it will become easy. Do something even more times and become an expert!

We keep this in mind every day - make yourself strong!!